I bought a small sheet of plywood screwed my speed bag to it and then screwed the plywood and speed bag to the bottom of my back yard porch. Under my deck is the perfect height.. and it works great. I even do deadlifts and pull ups under my deck. It just sucks when its cold. I dont mind spartan conditions I just hate bad weather...
You know among my friends i am known as the macguyver of work outs (althogh I cant top charlie's results)I can basically figure something out from nothing... I guess growing up poor makes you creative LOLOL... I'd love to see Charlie's take on speed development in tight quaters. Right now, because my schedule, family duties, remodelling my house, I only have access to a barbell (plus 375lbs of weights)/speed bag/EMS/pull ups and dips (i use 2 foldable chairs for dips) I know I can get fit but I am not sure if there will be any speed after the winter...Originally Posted by eroszag
This basement thing was a good idea. Nice job!!!
Oh yeah if anyone has any ideas on how to put the stuff I have to work on a 6 day on one day off rotation PLEASE by all means feel free :-)
This film is just about ready to ship. It is 1hour and 41 minute in length and you will need a high speed connection for download. The file is 174megs and you will need a high speed connection.
**Repeat downloads will not be permitted so ensure you have high speed before even attempting to download this file**
High-speed internet or Broadband is defined as having download data transfer rates equal to or faster than 256 kbit/s, while the United States FCC, as of 2008, defines broadband as anything above 768 kbit/s.
Hope this helps,
The basement tempo film is now available.
More info here.
Posting Permissions
