I've thought about this for some time now. I believe the answer is yes but some of you might have some personal experience with this. If an athlete is trying to increase muscle size should he aim for moderate or light doms or is it not necessary for growth?
Doms decreases ROM and alters running mechanics around knee joint. Do you believe this increases the danger of injuries and developing poor mechanics?
Also want to understand more about cns strength.Is changes in exercise use necessary to create adaptation of the cns in the same way as changes is necessary to induce doms? When sprinters go from hills to block accel to top speed and gradually increase cns stimulus, is this mainly a way of keeping not only the muscles adapting to a higher stimuli through the season but also/mainly the cns?