Has anyone tried the fat loss eating plan recommended in Eat-Stop-Eat by Brad Pilon?
It's primarily for fat-loss (or getting leaner, same difference) but has some pretty compelling arguments for what is called "flexible intermittent-fasting." I just ordered the e-book from Brad's site: http://www.eatstopeat.com/
The basic jist is to fast for 24 hour periods once or twice per week (depending on how much fat you need to lose); this is sure to bring a lot of cognitive dissonance to many of the readers of this site (as it did for myself) but it sure is interesting and quite simple in theory at least.
I'm in my master's sprint season right now and am not sure I want to try it out yet but am interested if anyone else has any experience with the system. Thanks.