One of my many girlfriends is mad at me for saying I did yoga as a pickup line when i picked her up in a breakfast dive at 6.30 in the morning a year ago, thats about all Yoga is good for..for me at least. I wasn't kidding though, I did yoga..once.
Seriously though, there are great stretches there but you need to be warm before you stretch too aggressively
I read this recently in the Forum Review 2009, which is excellent, and which you will all enjoy.
For me, this is clear confirmation that yoga, like everything else, should be structured and progressive.
No wonder he was frustrated. This sounds like enough to put any beginner off.
(Buy the book, guys!)
Originally Posted by dr.sprint