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Thread: 55m dash start slow mo

  1. 03-07-2010 #1
    jYsP
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    55m dash start slow mo

    i'm in lane 4 in the orange spikes.
    how can i improve my mechanics?
    here's the link:
    http://www.youtube.com/watch?v=4SxRmSemTI4
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  2. 03-07-2010 #2
    John
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    Quote Originally Posted by jYsP View Post
    i'm in lane 4 in the orange spikes.
    how can i improve my mechanics?
    where is it?
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  3. 03-07-2010 #3
    jYsP
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    sorry i added the link
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