I saw this while wasting time (looking for the answer to getting faster/stronger!!!)

Anyway, here is a read for you guys. It reminds me of John Smiths weight training style (pause lift). I wonder if there is any use for such a long time for rep. The tempo of the lift is 31sec eccentric x 1 sec concentric. I guess in a GPP shoould be fine...

https://docs.google.com/Doc?docid=0A...dqcmhnOA&hl=en