Warm-up we did for a boxing practice (beginners) on April, 2010 in Zrenjanin, Serbia, with coach Milan Piperski.

Warm up structure:
1. Joint circles and easy stretches
2. Dynamic warm-up and some BW exercises
3. Specific boxing drills
4. Shadow boxing (not seen on the video)

Around 20min total....

[youtube]http://www.youtube.com/watch?v=yCwykY6MEp0[/youtube]
http://www.youtube.com/watch?v=yCwykY6MEp0

This video serves only in demonstration purposes, it is NOT created with educational purpose.

There are no foam rolling, glute activation stuff... European, old school warm up