Warm-up we did for a boxing practice (beginners) on April, 2010 in Zrenjanin, Serbia, with coach Milan Piperski.
Warm up structure:
1. Joint circles and easy stretches
2. Dynamic warm-up and some BW exercises
3. Specific boxing drills
4. Shadow boxing (not seen on the video)
Around 20min total....
This video serves only in demonstration purposes, it is NOT created with educational purpose.
There are no foam rolling, glute activation stuff... European, old school warm up