Hi Number Two,
Thanks for responding! I'm not sure. I just wasn't sure if you could replace 3x(4x50) with 3x200 without changing the purpose too much. Apparently not!
I'm still trying to wrap my head around this stuff. I thought that 3x(4x50) was considered SE of some sort in a Short to Long program, and that it would occur early on in a season (mid-GPP forward).
I'm just not sure what someone who only has two speed days should do. The first speed day seems pretty clear with 3x(4x50).
What should I do on the second? Would the starts, EFE's, AND 3x(4x50) be tolerable for a masters guy? It sounds like a lot of stress.
That is the essence of my question. I just wanted to know if replacing the short runs with longer runs would make it more tolerable without changing the purpose.
What would you suggest for the two speed day type guy?
Should I just perhaps shutup and split the work over 3 speed days until the limited recovery short runs are completed?