I hope someone can help me on this. I'm really confused how should I create my SPP training plan. I just finished an extremely successfull GPP and started the SPP today.
The problem is that I bought "inside the SPP" download on Friday but haven't recieved the download permission yet and therefore haven't been able to make my plan for SPP.
This week is my rest week. I'm actually training by the CF methods only that I really need to deload in my rest week aevery 4th week. I do that by doing only 2 HIGH days, one for special endurance and one for pure speed.
Today I did some special endurance:
2min between reps/7min between sets
I'm really having a lot of problems by using intensity limits. As I'm still a begginer and I can accelerate only for 30-40m at max I figured that I should adjust the intensity limit? Would that be ok (let's say that I take the intensity limit for 10m if the should do pro sprinter the 30 + maintain)?
Is the intensity limit for me really so important?
I suppose that on SE days the intensity limit counts only for the first repetition, as the other are done with so little rest that they can't be to taxing for the CNS? And therefore should be run on max effort?
Today in the first set I ran the identical time for the 2nd, 3rd and 4th run in the first set and the time was actually quite fast for me. Have I done something really wrong?
Would really appreciate some answers and some help with the correction of my SPP plan which I will post later. Thanks in advance!