Stefanie's stuff

[Stefanie]

I guess we start down there because our coach has numbered it up to 120m from the down starting point, and it also gets much flatter if you want to do 100m and start from after the turn.

[Stefanie]

Today was hill training (10 x 100m, 5 x 60m ), and some were videotaped. Feel free to comment.
On the longer ones (100m), where we are using the turn, the reason I am slowing down so much is because it was very slippery with mud there, and I've slipped and fallen there in the past, hurting my knees with bumps and bruises.

1) http://www.youtube.com/watch?v=3XXoxM9ICU0
2) http://www.youtube.com/watch?v=OW-bMO5YQMk
3) http://www.youtube.com/watch?v=qyy2FpUolSs
4) http://www.youtube.com/watch?v=53shoqp-8To
5) http://www.youtube.com/watch?v=l89i3iy7DSk
6) http://www.youtube.com/watch?v=Bzi8LmqZaQ0
7) http://www.youtube.com/watch?v=wTVAf_TJA9c
8) http://www.youtube.com/watch?v=Ee0KPw717gM
9) http://www.youtube.com/watch?v=aKYYF9XZ0fY
10) http://www.youtube.com/watch?v=EQAht0yOUew

hello hello??

[Stefanie]

From Thursday's 150s (you may also refer to my journal for details ).

http://www.youtube.com/watch?v=oqWfO...ature=youtu.be

[Stefanie]

here's another where I look like i'm running in place after 50m =P (same day as above)
http://www.youtube.com/watch?v=6j7uVLx2s9A


(and the third one)

http://www.youtube.com/watch?v=L7OFKu3jMnI

[Stefanie]

I hope this link works:

http://www.sportshero.gr/index.php/s...4os-5os-omilos

400m race: first video (the one that's 54:06min long), my race @minute 12:30 (I'm lane 3 - grey short spandex, blue top, blue spikes). Very strong wind at last 100m.
200m race: third video (the one that's 33:18min long), my race @ minute 20:36. Lane 6, (5th girl from the inside) (Same outfit as above.) << I would say this race felt quite bad, in 41 degrees and morning.