Speed workouts in the pool.
I tried to search the archives, but wasn't able to locate anything with pool workouts specifically for speed. I know a big guy who runs 100 / 200. He ran 21.6x last year off of virtually no training, and this season developed some lower leg stress fractures, and will need to stay off the track for speed for at least 6 weeks.
He is pretty green. I told him to crank up his weight room work, as well as to hit the general fitness stuff very hard since he is under far less CNS stress.
My understanding is that you can crank up the volume in the pool. Does anyone have any mid-SPP / early competition phase speed workout ideas?