In Speed Trap Charlie tells how Ben in 1987/88 pre-season, unable to sprint due to a hamstring injury, continued with an extensive weight training program.
Charlie, how was the volume of Ben's weight training program adjusted to allow for lack of sprint training stimulus.
Forum, how should a weights program be adjusted during such a period of injury?And more generally, what can be prescribed to allow an athlete to come back from injury as close to 100% fitness as possible?
Weights? Maintain Tempo Volume (permitting)? Upper Body Circuits? Abs. ? Thoughts?