Depletion push ups before or after Big Circuit?

[RB34]

Good question... Angela, Number 2, James Smith, Duxx, Nikoluski... thoughts?

Wow - why are you doing a drill that you don't understand the purpose of it.

[KK400]

In my experience they're a good thing. Soreness will disappear soon once you get used to it.

[100m001]

what's so great about depletion reps anyway?

I can't speak for CF, but for me, they help me to be better able to endure the last 40 meters of any sprint race.