thanks Mortac8.
Thanks for that. I hope that in the future I won't have to use it. I did follow those somewhat with the progressions and two days ago was successful in doing 6 sets of 30m starts from a crouch. I have another speed session planned today and a session with my therapist tomorrow. Last summer I was sitting in the stands at the Canadian Track and Field Championships and looked over at the gentleman beside me and noticed from his name badge that is was Gerard Mach. We chatted briefly, mostly interpreted by his son. His son said he had edited his material recently and I gave him my info but have never heard back from him unfortunately.
Edited his material? How so? Like a new version of his sprint/hurdle manual? It would be nice if he were easier to contact...
Not 100% sure. I wish I was better prepared in the stands with pen and paper to get his info but wasn't the case. His son lives in Europe.
What would you have asked Gerard if he had replied to your question?Originally Posted by TrevorS
What would you learn from him that you might not already know?
Good question. I just offered my congratulations as he was receiving an award later that evening. I haven't read his book so there would be plenty of stuff in it, some of which I know, some I don't and still more I don't know I don't even know. I tried to attach a photo I took but doesn't seem to be working for me.
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