5.28.12

2 mi jog
Functional warm-up

7x10 one arm push up, 3' rest
3x10:
-Pull-up
-Handstand push-up/band shoulder press
-Band biceps curl
-Band side shoulder raise
-Band row
Cool down (shoulder mobility)
Stretch (hip and upper body)

Notes:
-some pretty extreme lower body soreness. Hamstrings were fried, glutes sore and minor lower quad doms
-mightve figured out my accel mechanics. Power outs were good today. I'm upright pretty quick but maybe that's just my style. I feel much more comfortable and hopefully am running faster. A good top speed position is easier to hit and I feel pretty springy whereas I often feel like I'm dragging during my drive phase. My first step is still too long, though, as my knee lift is higher on that stride than pros and I end up pushing down too much instead of back so I pop up prematurely. The stride actually looks a bit disjointed as if there is a pause
-distance run felt surpsingly easy, though i really only would do them if im on vacation and have no access to a field or track