Road to Sochi 2014

[UKcheetah]

11/6/12

Hills

6x40m

Plyo's

3x5 bounds
3x10 depth jumps

Whey Creatine

[robin1]

Well done on your test results. They are quite impressive. I've been trying to PM you, but your inbox seems to be full.

[UKcheetah]

15/7/2012

Creatine, Scimx Xplode.

Prehab: Massage/stretching/ART hamstrings, quads

Techical:
20xhits push trolley against wall
20x10m hits with push trolley, 50kg, 75kg.

Acceleration:
6x40m block starts. Struggling to get optimal angle, power is there though.
http://www.youtube.com/watch?v=eLRwhZkwGMM&feature=plcp

Plyometrics:
3x5 hurdle hops. Slight patellar tendon pain. Moved to the gym.


Weights:
Cleans 1x100k,110k,117.5k,120k didnt get under 120... 117.5 lift was the only technically good lift, cant keep my hips down.

Whey, creatine, banana

Massage - Deep on left calf to ease pain in the back of left knee.

[UKcheetah]

16/7/2012

Running Drills.

Posture Runs.

3x3 full squats 3x3 box jumps.

Didnt quite agree with coach today, worried im gonna be tired for the weekend when I face the next stage of Bobsleigh trials

[UKcheetah]

17/7/2012

REST

18/7/2012

Ok, so this was a big day, Bobsleigh push trials, anyone not hitting the standard got cut.

We had 6 pushes, and the average of our best 4 needed to be under 3.59.

So, first push I held a little back, wasn't fully warmed up... 3.66 still had me worried. Time for the second push, went for it - 3.60. Now I was really bricking it.

At this point the coaches took us in for a pretty brutal pep talk, we werent getting through if this carried on. Then the mood changed and times were dopping all over the place. Then my 3rd push, the rain weas coming down, but I put my game face on and hit 3.51, the quickest push of the day and my ticket to the next stage.

Mission Sochi 2014 is still well and truly on!

www.twitter.com/benthebounce

[boldwarrior]

I put my game face on and hit 3.51, the quickest push of the day and my ticket to the next stage.

Mission Sochi 2014 is still well and truly on!

www.twitter.com/benthebounce

Fantastic!! Well done

[UKcheetah]

Thanks Bold!

[UKcheetah]

24/7/12

Scmax hardcore+creatine.

Drills. 30m

Throws. OH toss x8 BL toss x8 Rollback and single, double, triple hop.

SPEED. grass

ACC - 5x40 uphill

ASSISTED - 60 60 60 80 80 slight slope.

WEIGHTS

Clean into Front squats. 3x5x90k

Depletion Press ups x3x90s

Notes - very sore behind left knee. Calf stretch helps.

[UKcheetah]

25/7/12

Hills 8x40

Charlie Francis LI Med ball circuit.

Stretch

[UKcheetah]

26/7/12

Tempo 5x200 grass. 75%
I’m so unfit atm. I’ve cut tempo volume recently, time to build it back up again I think.