I did a long warmup and when i started streching my right ham was tight as hell.
I got loose after about a 45 min warmup. But i could still feel it.
Did 4x30 out of blocks in 4.07,4.00,3.97,3.84
stopped practice after that. Didnt want to risk pulling the hammie
8/26 was supposed to get massage but my guy forgot about my appointment. I would have been mad but he is hooking me up for 30 dollars.