Chris6878's journal.

[chris30]

10.56 electric is CRUISING! Congrats man

[Chris6878]

thx. I cant wait for the next meet

[komy]

10.56 is classic congrats
hopefully will be hearing a sub 21 in the 200 in a couple of weeks
cheers and gluck

[fast11_12]

Well Thats about the same as my P.B. in the 100m. But then we both train in completely different ways!! It does prove that there are many ways to getting there. Good luck man and keep it up.

[Chris6878]

thx guys, yea i cant wait to see what i can do in the 200. I will run it in 2 weeks

[komy]

thx guys, yea i cant wait to see what i can do in the 200. I will run it in 2 weeks

say chris, so are you going to approach your 200m in a different way than you ever have, like are you planning on running certain distances at certain times within your 2weeks, or like change your weight training regime
what about your tempo runs are they gona change
sorry so many questions but just curious and excited about ur race and how ull approach it
gluck

[Chris6878]

say chris, so are you going to approach your 200m in a different way than you ever have, like are you planning on running certain distances at certain times within your 2weeks, or like change your weight training regime
what about your tempo runs are they gona change
sorry so many questions but just curious and excited about ur race and how ull approach it
gluck

No i think that i am going to keep doing everything I have been doing, no real need to change. It aint broke yet so no need to fix it.

[Chris6878]

monday, i slept after work.
Tues
Tempo
12x100
weight room
bench
185x6, 225x5, 225x5, 255x1, 270x1, 205x5
incline
135x5, 155x5, 185x4
rope tri pressdownx3
arnold press x3
swiss ball crunches

[Chris6878]

my planned workout today was to do 3x30 out of blocks 2x120 and 2x flying 80. Was not able to finish the workout.
3x30 3.95,3.90,4.00 blocks moved. Using the 30's as warmups for 120's and 80's
First 120 was 13.20. I felt good and relaxed.
second 120 was 12.45. PB. That shit came out of no where. i took a 12 min rest from the first 120. I came off of the curve and i was rolling. my partner said my form and knee lift was perfect. I felt good. I knew that i was moving when i got to the line and dipped. I only do that if i am rolling. I was tired as hell after that. my legs were not very tired but my head was spinning. I knew i had just really shocked my CNS with that run. Decided not to do the 80's cause i could not get up. I wasnt breathing heavy at all, but i was shot. Cooled down stretched and went home.

[Chris6878]

tempo
6x200 on grass
weight room
pull ups
cable rows
barbell curls
concentration curls
swiss ball crunches