I'll be 43 when I compete for the first time ever later this yearOriginally Posted by Flying
Re creatine, I used it again for the first time in years a short while ago. I felt bloated and slow, others don't though.
the first part of Tuesday doesn't look like SE to me. Personally I would just stick to shorter stuff that day then on the other day do a longer runs of 80-150m (total 400 - 600m) with full recovery between.