After a really bad 300 strat of the season I am wondering what to do.
Sat I ran and my legs were still a bit tired on thuesday.
Today i am planning to do a really low key meet to do some speed work 100+200.
In 3 weeks i have a meet for my team, there i like to run decent.
I am a bit in the dark about what to do...
Planning for now is:
we: 100+200 +weight
fri: tempo (weight)
mo short speed, 30~80 weight
th: 2x300+150 or 300+150 /200+150 (weight?)
mo tempo(4x150/5x200) + weight
th: rest/ massage
we short speed + weight
th 300+250+200+150 (15')
sa: warmup maybe some starts up to 50m
su : 400-4x100-4x400
So any help/sugestions would be really appreciated(KK).