I have a friend (32 years old) who is an ex 400 runner. (He was pretty good back in the day, bunch of 49.0s for 400 and 22.0s for 200.
He'd like to step up to the 1500m for masters comp. Just wondering what a good 1500m time is for a submasters?
He wants to get back into running and feels 1500m training will give him a good balance of speed and cardio training.