k, so track season just started. as you all know. sad to say, i was pretty bad (and didn't know how to) about preparing myself, and didn't do much/any running till conditioning which started 2 weeks ago.
anyways, we were running 400's "full out" at the end of practice on wednesday, and i felt the weirdess thing. As I was coming off the first curve, I felt like I was "sinking", and losing my balance and stuff. Like I could move my legs properly/in a controlled motion, and i was just trying not to fall.
anyone know what happened to me? needless to say, i'm not too well all the technical training/from stuff, and i'm guessing it has to do with my form. but i'm not sure what. help?