You could easily change it up to suit you. Here's what I'd do without going too overboard. Days 1-3 eat like this:Typical diet includes:
Morning
Breakfast: 6:30am
Kashi Go Lean cereal (15 grams of protein)
2 slices of whole wheat toast with strawberry jelly
Big glass of skim milk
Small glass of OJ
multivitamin
Snack: 10:00am-10:30am eggwhite (2) on whole wheat toast
Lunch
Footlong sub (subway or mr sub)
Usually turkey with whole wheat bread, turkey, lettuce, mustard and green pepper
Dinner
large chicken breast or 3/4 pound of rainbow trout or salmon, fresh cooked veggies (beans, broccoli, carrots etc) sometimes a pasta or stirfry
After dinner snacks
I tend to eat a lot of cereal at night. Sometimes 2-3 bowls LOL! Also some fruit occasionally as well.
Meal #1
Kashi (same)
1 cup cottage cheese
or
6 egg whites + 1 yolk
1 cup Hoods low carb milk
Snack: Same
Lunch:
Large salad - vinegrette dressing
Chicken breast, fish, or beef (6-8 ounces)
fibrous vegetable 1 cup
Dinner:
Keep it the same but stick with 1-2 cups fibrous veggies rather then pasta, bread etc.
Late night snack:
sugar free pudding or jello
1.5 cups Cottage cheese
splenda (or something similar)
Every 4th day go ahead and eat the way you normally would and go ahead and have some junk...on these days emphasize the carbs for glycogen replensihment.
It shouldn't be too difficult and you oughta reach your goal in a couple of months.
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