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Thread: Help me lose TEN pounds

  1. #11
    Typical diet includes:

    Morning

    Breakfast: 6:30am
    Kashi Go Lean cereal (15 grams of protein)
    2 slices of whole wheat toast with strawberry jelly
    Big glass of skim milk
    Small glass of OJ
    multivitamin

    Snack: 10:00am-10:30am eggwhite (2) on whole wheat toast

    Lunch
    Footlong sub (subway or mr sub)
    Usually turkey with whole wheat bread, turkey, lettuce, mustard and green pepper

    Dinner
    large chicken breast or 3/4 pound of rainbow trout or salmon, fresh cooked veggies (beans, broccoli, carrots etc) sometimes a pasta or stirfry

    After dinner snacks
    I tend to eat a lot of cereal at night. Sometimes 2-3 bowls LOL! Also some fruit occasionally as well.
    You could easily change it up to suit you. Here's what I'd do without going too overboard. Days 1-3 eat like this:

    Meal #1
    Kashi (same)
    1 cup cottage cheese
    or
    6 egg whites + 1 yolk
    1 cup Hoods low carb milk

    Snack: Same

    Lunch:
    Large salad - vinegrette dressing
    Chicken breast, fish, or beef (6-8 ounces)
    fibrous vegetable 1 cup

    Dinner:
    Keep it the same but stick with 1-2 cups fibrous veggies rather then pasta, bread etc.

    Late night snack:
    sugar free pudding or jello
    1.5 cups Cottage cheese
    splenda (or something similar)

    Every 4th day go ahead and eat the way you normally would and go ahead and have some junk...on these days emphasize the carbs for glycogen replensihment.

    It shouldn't be too difficult and you oughta reach your goal in a couple of months.

  2. #12
    great thanks for the info!

    Cheers,
    Chris

  3. #13
    Junior Member
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    Feb 2012
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    Re: Help me lose TEN pounds

    Hi Chris,
    Your diet and workout schedule seems fine to me. Do increase water intake, drink green tea after every meal and avoid beverages, soda and even diet soda.

  4. #14
    Member Chris6878's Avatar
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    Re: Help me lose TEN pounds

    Darrel you realize this thread is 7 years old?

  5. #15
    Administrator Angela Coon's Avatar
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    Apr 2005
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    Re: Help me lose TEN pounds

    This made me laugh.
    thank you for that.

  6. #16

    Re: Help me lose TEN pounds

    Chris30, did you lose the 10 pounds???

  7. #17
    Member Chris6878's Avatar
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    Re: Help me lose TEN pounds

    Lmao! Yea did u?

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