warrior diet

[John]

I don't think it's the same as the paleo diet. The paleo diet focusses on eating food in their most natural form I thought, where as the warrior diet is focussed on eating one large meal a day

that is my understanding as well.

[silver]

I don't think it's the same as the paleo diet. The paleo diet focusses on eating food in their most natural form I thought, where as the warrior diet is focussed on eating one large meal a day

In fact I've specified that I could be wrong...

[lylemcd]

there is some intersting stuff on intermittent fasting and some potential benefits that are only now being explored.

I think the warrior diet is stupid for athletes unless you want to be desparately underfueled for training and not recover well.

Lyle
Site

Stuff

[duxx]

there is some intersting stuff on intermittent fasting and some potential benefits that are only now being explored.

I think the warrior diet is stupid for athletes unless you want to be desparately underfueled for training and not recover well.

Lyle
Site

Stuff

Lyle, how is your book on IF going? I try to find some useful info on IF, but I didn't find it. Can you post a link or something. Thanks

[lylemcd]

Lyle, how is your book on IF going? I try to find some useful info on IF, but I didn't find it. Can you post a link or something. Thanks

I'm not doing a book on IF, Work (from my site) is

search medline for alternate day fasting, caloric restriction or intermittent fasting and you'll find some good stuff

[duxx]

I'm not doing a book on IF, Work (from my site) is

search medline for alternate day fasting, caloric restriction or intermittent fasting and you'll find some good stuff

Thanks Lyle