I recently bought the GPP DVD, but havn't recieved it yet. It is on the way though. Anyway, I was curious when one should begin GPP? I am talking about next years season, 06. I will be running unattached next year, and will no longer have to deal with this high school anymore. The main meets, the last three, will be on 6/11/06, 7/11/06, and if I get that far 7/26/06. My first meets will probably begin around late April. I will probably have around 8 meets.
I was thinking about changing over to 100m and 200m this coming season, but have done the 400m the past three seasons. The coach I have had to run under the past two seasons, at this new high school, was a tirant, and had little experience, and didn't allow me to run 200m, because he found it better for me to run 400m relays, even though I could have done well in it. I will probably stick with the 400m, and finally be able to add in 200m, but running the 100m and 200m isn't out of the question right now.
Anyways, based on the fact that my first meet will be in April probably, when should I begin and end the GPP phase. I have no indoor meets. I am currently lifting weights.
Also, should I swim laps or something else before the GPP phase, because I don't have indoor meets?