Drills, Speed Endurance and Tempo and recovery.

[dlive11]

Cool. I didnt know you played Football. All good.

[Jester]

Does anyone throw in a small session of tempo after speed endurance? After doing 2 x 150 and
2 x 120 would it be advisable to do say

1) 100+100+100 (100m walk)
2) 100+200+100 (100 walk)
3) 100+100+100

Or would this be too much on the body?

[coach_luc]

Jester,

Tempo on grass is an excellent form of recovery between sets in a speed endurance or even speed workout

Keep up the good work