Speed Trap e-book
" Speed Trap" Inside the Biggest Scandal in Olympic History. Charlie Francis with Jeff Coplon.
Has anyone won the Olympic 100m with such dominance since 1988? ( Charlie repeatedly asked this question to himself outloud 20 years after this book was written) Twenty years later we have more understanding to questions like this. " Speed Trap" the story remains fresh and of great interest to sport historians, amateur and professional athletes of any sport and people who simply like a good book.
This book outlines a story about how a great coach created one of the most powerful groups in Athletics. Reading "Speed Trap" will help you understand how to train, the importance of recovery and explain a poorly understood concept of Central Nervous System Fatigue. If you are a coach, athlete or interested in how athletes train and why... this book is a must.