The Structure of Training for Speed e-book
(CFTSS)
The book starts with a description of the training “problem.” That is, how and when we should train and why we should do it one way as opposed to another. There is a detailed examination of “classical periodization” covering the volume-intensity equation, strength training, and classical vertical integration. This is followed by a description of the shortcomings of this method of periodization, including problems with intensification, retention of training components, and injury risks.
Includes 6 charts and 69 pages of content.
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