Coach Ange's Blog
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Weight lifting exercises for speed training
Strength and power are essential for the 100m. Which are the best weight lifting exercises to use to improving your speed? Coach Charlie Francis and Coach Ange Coon share what...
Weight lifting exercises for speed training
Strength and power are essential for the 100m. Which are the best weight lifting exercises to use to improving your speed? Coach Charlie Francis and Coach Ange Coon share what...
Overspeed? Are you sprinting into trouble?
Overspeed. Decide for yourself. Does overspeed make sense? ( refer to "Running into the trouble" diagram) Is there a need to reinvent the wheel when it comes to safe, proven...
Overspeed? Are you sprinting into trouble?
Overspeed. Decide for yourself. Does overspeed make sense? ( refer to "Running into the trouble" diagram) Is there a need to reinvent the wheel when it comes to safe, proven...