Coach Ange's Blog

Medicine ball work for speed training and sprinting

December 15, 2019 by angela coon
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
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Tags: #SantaBarbaraTrack #Speed Trap 100m hurdles angela coon Angella Issajenko Angella Taylor Coach Ange Coon Coach Angela Coon coach charlie francis Lindford Christie medicine ball for Olympic Champion 100m medicine ball for speed medicine ball for sprinting medicine ball for world record Mens 100m world champion Natasha Issajenko Olympic 100m speed sprinting