Coach Ange's Blog

Sprint Sketches by Coach Charlie Francis

March 02, 2021 by angela coon
Coach Charlie Francis hand written explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
View article »
Tags: #markmckoy 100m 100mh 110mh 1972 Olympics Ben Johnson box jumps for sprinters Coach Angela Coon explosive medicine ball drills Mens 100m world champion Olympic Champion speed speed training sprint hurdler sprinters weights for speed World Champion world record World record mens 100m

Medicine ball work for speed training and sprinting

December 15, 2019 by angela coon
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
View article »
Tags: #SantaBarbaraTrack #Speed Trap 100m hurdles angela coon Angella Issajenko Angella Taylor Coach Ange Coon Coach Angela Coon coach charlie francis Lindford Christie medicine ball for Olympic Champion 100m medicine ball for speed medicine ball for sprinting medicine ball for world record Mens 100m world champion Natasha Issajenko Olympic 100m speed sprinting