Coach Ange's Blog

Happy Thanksgiving to our USA neighbors / Explosive medicine ball / 100mh speed training

November 27, 2019 by angela coon
Coach Charlie Francis hand written explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
View article »
Tags: 100m 100mh 110mh 1972 Olympics Ben Johnson box jumps for sprinters Coach Angela Coon coach charlie francis explosive medicine ball drills Mark McKoy Mens 100m world champion Olympic Champion speed speed training sprint hurdler sprinters weights for speed World Champion world record World record mens 100m