Coach Ange's Blog
Medicine ball work for speed training and sprin...
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
Medicine ball work for speed training and sprin...
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Overspeed? Are you sprinting into trouble?
Overspeed. Decide for yourself. Does overspeed make sense? ( refer to "Running into the trouble" diagram) Is there a need to reinvent the wheel when it comes to safe, proven...
Overspeed? Are you sprinting into trouble?
Overspeed. Decide for yourself. Does overspeed make sense? ( refer to "Running into the trouble" diagram) Is there a need to reinvent the wheel when it comes to safe, proven...
Life After A Sprinting Empire ( Ha! Ha!)
Look at what happened..…how cool is this? My last blog was about liking it or not liking it. It was about people stealing others work (in this case it has...
Life After A Sprinting Empire ( Ha! Ha!)
Look at what happened..…how cool is this? My last blog was about liking it or not liking it. It was about people stealing others work (in this case it has...