Coach Ange's Blog
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Medicine ball work for speed training and sprin...
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
Medicine ball work for speed training and sprin...
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Sprint and Speed Diaries by Angela Coon May 1st...
Training Diaries I am sharing some of my speed and sprinting workouts with people interested in seeing methods discussed on our forums here since 2000. I am thankful and...
Sprint and Speed Diaries by Angela Coon May 1st...
Training Diaries I am sharing some of my speed and sprinting workouts with people interested in seeing methods discussed on our forums here since 2000. I am thankful and...
Speed and Sprint Drills
Speed and Sprint Drills I came across this video the other day and thought it was pretty cool. http://www.youtube.com/watch?v=q9qNZPLkODc The author is doing some interesting athletic moves in this...
Speed and Sprint Drills
Speed and Sprint Drills I came across this video the other day and thought it was pretty cool. http://www.youtube.com/watch?v=q9qNZPLkODc The author is doing some interesting athletic moves in this...