Coach Ange's Blog
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Speed and Sprint Drills
Speed and Sprint Drills I came across this video the other day and thought it was pretty cool. http://www.youtube.com/watch?v=q9qNZPLkODc The author is doing some interesting athletic moves in this...
Speed and Sprint Drills
Speed and Sprint Drills I came across this video the other day and thought it was pretty cool. http://www.youtube.com/watch?v=q9qNZPLkODc The author is doing some interesting athletic moves in this...