Coach Ange's Blog
Hydration for Speed Training
Filtered water in bpa free water bottle, Coach Ange's Protein Super Shake, Ice Coffee, Rooibos Herbal Iced Tea with splash of *Pomegranate juice not from concentrate. * no added sugar
Hydration for Speed Training
Filtered water in bpa free water bottle, Coach Ange's Protein Super Shake, Ice Coffee, Rooibos Herbal Iced Tea with splash of *Pomegranate juice not from concentrate. * no added sugar
Managing Hamstring tightness for Sprinting and ...
Hamstrings are not supposed to be sore and tight 24/7. It is not normal or desirable to have sore and tight hamstrings around the clock. I am not talking about...
Managing Hamstring tightness for Sprinting and ...
Hamstrings are not supposed to be sore and tight 24/7. It is not normal or desirable to have sore and tight hamstrings around the clock. I am not talking about...
Speed and Power Coach speaks about Coach Charli...
Coaching a high school track program as been a great deal of fun and created a lot of excitement for me and the kids I am working with. Seeing athletes...
Speed and Power Coach speaks about Coach Charli...
Coaching a high school track program as been a great deal of fun and created a lot of excitement for me and the kids I am working with. Seeing athletes...
Tempo running for Speed Training
Canadian National athlete Dan Brady completing a 2 x 600m breakdownat Riverdale Park August 2016 Tempo for Speed Training Tempo running is defined as running performed at 65 – 75%...
Tempo running for Speed Training
Canadian National athlete Dan Brady completing a 2 x 600m breakdownat Riverdale Park August 2016 Tempo for Speed Training Tempo running is defined as running performed at 65 – 75%...
Track and Field stages of Growth and Developmen...
I wanted to share this chart ( Copyright 2015 www.charliefrancis.com ) with a wider audience outside of some of the information dense lectures Coach Charlie Francis presented. This chart...
Track and Field stages of Growth and Developmen...
I wanted to share this chart ( Copyright 2015 www.charliefrancis.com ) with a wider audience outside of some of the information dense lectures Coach Charlie Francis presented. This chart...
The Small Workout January 26th 2015
The Small Workout ...
The Small Workout January 26th 2015
The Small Workout ...