Coach Ange's Blog

Sprint diagrams by Coach Charlie Francis

March 02, 2021 by angela coon
Coach Charlie Francis hand written explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
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Tags: 100m 100mh 110mh 1972 Olympics Ben Johnson box jumps for sprinters Coach Angela Coon explosive medicine ball drills Mens 100m world champion Olympic Champion speed speed diagrams Speed drills speed training sprint diagrams sprint hurdler sprinters weights for speed World Champion world record World record mens 100m