Complete Speed Training

October 21, 2012 by Angela Coon


I recently had someone ask  the question on the site  "  Who has the complete speed training? " 
I used to wonder the same thing  even though I spent more than 20 years married to arguably one of the most successful coaches in the world in track and field. 
I thought I  needed a group to train with ( sure it would have been nice)  I needed to run in Europe ( certainly competition there had more depth)  I always felt I needed something different to achieve the " complete" speed training. 
I used to feel this way about many things not just my training. This thought was reinforced by others who confused want and need.
I needed my child's nutrition to be complete. " Eat your  carrots " and your nutrition will be complete.
When my husband was ill , I figured the complete nutritional over haul would heal him. I made vegetable juice for him  expecting him to like it. 
I felt my  nutritional ideas were the answer. 
I was criticized by some for not following their idea of the complete nutritional plan. 
Is anything in our life complete ? 
Yes, I think without any question there are many things in our lives that are complete. 
We are living in a time where information about how to do things is easily and affordable and available. 
What I think might be missing is some thoughtfulness about sticking to a plan, having old fashion faith, valuing effort and hard work over an instant result and putting some test to time despite most of us lacking spare time to ponder and reminisce and dream. 
I never really cared about history class in high school but what I have learned from this subject since is to enjoy the idea of " complete anything"  takes passion which drives the process of success.. Everyone wants success but it is the in between stuff not too many these days care enough about. 
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