Coach Ange's Blog
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Overspeed? Are you sprinting into trouble?
Overspeed. Decide for yourself. Does overspeed make sense? ( refer to "Running into the trouble" diagram) Is there a need to reinvent the wheel when it comes to safe, proven...
Overspeed? Are you sprinting into trouble?
Overspeed. Decide for yourself. Does overspeed make sense? ( refer to "Running into the trouble" diagram) Is there a need to reinvent the wheel when it comes to safe, proven...
What is the story with Weights for Speed?
I am not a super ,genius ,weight lifter of the world. Never was and never wanted to be. I did get very fast and plenty strong but I began as...
What is the story with Weights for Speed?
I am not a super ,genius ,weight lifter of the world. Never was and never wanted to be. I did get very fast and plenty strong but I began as...