CF Micro Review Part 2
This e book Micro Review contains edited information from more than Charlie Francis's 10 thousand posts from www.charliefrancis.com.
Topics covered include :
- Body fat levels for Elite Sprinters
- Doms and CNS adaptation
- Running mechanics
- Short to Long programming
- Sample drills
If you are a sprinter or interested in speed development for soccer, track, football, rugby, hockey or other speed and power dominant sports, the Micro reviews are a must for you to read.