No Excuses - Basement Tempo Advanced Part 2


Charlie Francis has athlete Angela Coon demonstrate in real time his strategy for dealing with specific back muscle tightness and mobility issues using a light weight and med ball routine.

Coon is suffering from acute back pain and Francis guides her through a series of exercises  and provides a wide scope approach to deal with issues coaches face through out their career.

When a training session appears lost it's an important pattern for both coach and athlete to be able to work around the problem and resume regular training as soon as possible.