CF Fundamentals 1: Speed & Strength


This real time video demonstrates Coach Charlie Francis coaching two different sprinters of varied ages and development in a warm up and speed session.

Coach Francis oversees the warm up process, making suggestions and doing specific stretches that affect the quality of preparation before the speed workout begins.   Similar work of this kind can be seen in GPP Essentials.   (  see  General Preparation Phase = GPP)

 Accelerations , block work, technical corrections for sprinting, block spacing setup and block angles are  each covered. Coach Francis also explains the importance of keeping still in the blocks. 

If you are coaching or an athlete , watching this video will help you understand a few ideas you need to think about for maximizing your improvement as a sprinter.