Practical-Session-2-Running-Drills-and-Starts.wmv (236.8 MB)

SKU-100-Section-1-Adaptation-and-TrainingElement-Selection.mov (356.1 MB)

SKU-100-Section-1-Adaptation-and-TrainingElement-Selection.wmv (322.6 MB)

SKU-102-Section-2-Speed-Concepts.mov (346.8 MB)

SKU-102-Section-2-Speed-Concepts.wmv (314.2 MB)

SKU-103-Section-3-Team-Sport-Training-Concepts.mov (290.7 MB)

SKU-103-Section-3-Team-Sport-Training-Concepts.wmv (268.2 MB)

SKU-104-Section-4-Other-Training-Issues.mov (233.5 MB)

SKU-104-Section-4-Other-Training-Issues.wmv (212.8 MB)

SKU-105-Section-5-Appendix.mov (107 MB)

SKU-105-Section-5-Appendix.wmv (93.2 MB)

SKU-106-Practical-Session-1-Basic-Running-Mechanics.mov (261.5 MB)

SKU-106-Practical-Session-1-Basic-Running-Mechanics.wmv (229 MB)

SKU-108-Practical-Session-3-Explosive-Med-Ball-Throws.mov (104 MB)

SKU-108-Practical-Session-3-Explosive-Med-Ball-Throws.wmv (94.1 MB)

SKU-109-Practical-Session-4-Corner-Running.mov (121.4 MB)

SKU-109-SA-Practical-Session-4-Corner-Running.wmv (109.8 MB)

SKU-110-Practical-Session-5-Massage-Demo.mov (189 MB)

SKU-110-SA-Practical-Session-5-Massage-Demo.wmv (173.2 MB)

Collection

South Africa 2009 Bundle - Practical Sessions