Weights for Speed Part 3 - CF Lectures Series


Weights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 )  Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports )  vs a specific one using cleans as the example.Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie Francis outlines 3 different training scenarios  1. Outdoor / cold climate, 2. Indoor only / cold climate/ maximum distance straight away is 60 meters 3. Outdoor/ hot climate / example Jamaica =  and how a specific lift such as a power clean will fit into each training setting. Francis gives coaches and athletes ideas based on his own  experience as a Olympian and coach to one of the most dominate sprint groups in history. 
Other's who have purchased this product have enjoyed GPP Video Essentials, The Structure of Training for Speed and CF ebook Master set.