New Film Series : Basement Tempo Advanced

Posted by admin on February 9, 2009 under Misc., News |

The video addresses many of the complaints from Athletes and Coaches alike about problems resulting from lack of facilities and poor weather conditions. While most sprinters chase the sun, many have to contend with the harsh reality of bad weather and lack of facilities. Charlie’s former squad certainly fell into this category, yet achieved international success and perhaps this is why Charlie does not accept such complaints as a justifiable excuse for poor preparation. In this video series Charlie and wife Angela Coon, former Canadian National Team 100m Hurdler, present several general conditioning workouts for athletes of different levels that can be done almost anywhere. This is the advanced segment, which runs 1hr 41minutes and includes in depth commentary from both Charlie Francis, and Angela Coon.