Speed and Power Conference Toronto Canada November 14 to 16th 2014 Derek Evely, Henk Kraaijenhof
October 18, 2014 by Angela Coon
2014 Speed / Power Conference
Delta Meadowvale Hotel
6750 Mississauga Road, Mississauga, ON, L5N 2L3
November 14-16, 2014
Friday:
5:00pm – 6:30pm - Registration
6:30pm - 6:45pm – Brian Kropman: Welcome
6:45pm - 8:15pm – Dan Pfaff: 41 Years in the Trenches: My Best Practices for Developing Speed/Power Athletes
8:15-10:00 - Playteck Reception
Saturday:
9am - 10:30am – Henk Kraaijenhof: Individualized Training for the Speed Based Athlete - Moving Away from the Average
10:30am - 10:45am – Break
10:45am - 12:15pm – Derek Evely: The Performance Gap: What Does it Take for World Class Speed/Power Athlete?
10:45am – 12:15am - Stuart McMillan: How to write a training program: in a world of infinite information, how do we know what’s right?
12:15pm - 1:15pm - Lunch
1:15pm - 2:45pm - Dan Pfaff: Everything You Do Matters: The Importance of KPI's and their Prioritization in a Speed/Power Program
1:15pm - 2:45pm -Henk Kraaijenhof: Muscle Fibre Typing & Its Importance on Speed Development
2:45pm - 3:00pm - Break
3:00pm - 4:30pm – Derek Evely: Individualization of Training & Data Collection for a Speed/Power Based Program
3:00pm - 4:30pm –Stuart McMillan: Coaching: The Ultimate amalgamation of many interrelated disciplines
4:30pm - 5:15pm – Panel: Planning Methodology 2.0
Sunday:
9am - 10:00am - Dan Pfaff: Resilience Training: Special Forces Implications for Sport
10:00am - 11:00am - Henk Kraaijenhof: Specific vs. General Strength Training
11:00am - 11:45am – Panel: Knowledge vs. Creation = There are no Truths!
11:45am – 12:00pm – Brian Kropman: Closing
- #SantaBarbaraTrack
- #Speed Trap
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- 100 meter race dynamics
- 100m
- 100m hurdles
- 100m world record
- 100mh
- 110mh
- 1972 Olympics
- 9.79*
- active regeneration for speed training
- active rest
- Andre DeGrasse
- angela coon
- Angella Issajenko
- Angella Taylor
- athlete burnout
- basement tempo
- Ben Johnson
- Best Canadian Sprinters
- best exercises for sprinting
- best things to know for competition
- bike tempo
- box jumps for sprinters
- Canada's track team
- Canadian Men's 100 meters
- canadian sprinters
- Canadian Track Coach Gerard Mach
- central nervous system fatigue
- central nervous system training
- charlie francis
- Charlie Francis Canadian sprinter
- charlie francis power speed drills
- child sport development
- CIAU track and field
- CNS and sprinting
- CNS training
- Coach Ange Coon
- Coach Angela Coon
- coach charlie francis
- coach king
- Coaches education
- coaching
- Coaching certification
- coaching children
- coaching education
- coaching track and field
- competition day
- competition in athletics
- complete speed training
- conner mcdavid
- Dan Pfaff
- debates in training
- Derek Evely
- development of sport
- documentary about sprinting
- drills football sprinting
- drills in track and field
- drills speed football
- eating well for athletes
- exercise methodology
- explosive medicine ball drills
- fitness
- food and training
- front squats vs back squats
- general principles of training
- gerard mach
- Gerard mach power speed drills
- giving thanks for what we have
- guidelines for pregnant woman and exercise
- habits that heal you
- hamstring exercises for speed
- hamstring exercises for sprinting
- hamstring health
- hamstring injuries
- hamstring injuries from sprinting
- hamstring injury rehab
- Hamstring issues for Sprinting
- hamstring performance
- hamstring tightness
- healthy eating
- healthy training
- high performance
- high performance for executives
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- how best to train
- how to facilitate speed training
- How to run fast
- How to sprint
- hydration for sports
- Ian King Coaching and Training
- ianking
- indoor track
- indoor track and field
- injury prevention
- injury prevention for athletics
- injuryprevention
- kale salad for athletes
- king sport
- King Sport International
- Lindford Christie
- mach power speed drills
- massage for sprinting
- massage therapy
- medicine ball for Olympic Champion 100m
- medicine ball for speed
- medicine ball for sprinting
- medicine ball for world record
- Mens 100m world champion
- mens hurdles
- methods of warming up
- Methods to improve performance
- Natasha Issajenko
- Navigating athletic scholarships
- Navigating scholarships for speed training
- nutrition and healing for sport
- nutrition for athletes
- nutritional tips
- nutritional tools
- nutritional training aids
- Olympic 100m
- Olympic athletics
- Olympic Champion
- Olympic history
- Olympic track and field
- optimizing cns
- OUAA track and field
- overspeed
- Oylmpic 100 meters
- polish sprinter and coach gerard mach
- pool tempo
- power speed drills
- Power speed drills in track and field
- Pregnancy and exercise
- Pregnancy and lifting heavy weights
- protein shakes
- protein supplementation for children
- regenerative training
- rehab for burnout
- rest and recovery
- sample speed training
- sample sprint training
- speed
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- speed training for 100 meter dash
- Speed Trap
- sport history
- sport injuries
- sports injuries
- sprint diagrams
- sprint hurdler
- sprint training
- sprinter gifts
- sprinters
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- sprinting and hamstring injuries
- sprinting and hamstrings
- sprinting and massage
- sprinting and plantar faciitis
- sprinting and soccer
- sprinting drills
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- sprinting injuries
- sprinting with plantar faciitis
- Standards in coaching
- strength development
- strength training
- Stu Macmillian
- supercharged nutrition
- talent
- tempo in General Preparation Phase for speed and power sports
- tempo running for speed
- tempo running for sprinting
- tempo runs for track
- tempo training
- tendonitis
- The business of coaching and training
- the life of sprinter and coach Gerard Mach
- theksiway
- Therapy for speed and power sports
- TIFF
- Track and Field development
- track athletes and pregnancy
- training
- training advice
- training and periodization
- training and sport education
- training methodology and recovery
- training systems
- Training the CNS for speed training
- training tips
- training while you are injured
- university track and field
- warm up for sprinting
- warming up for tempo
- warming up for track
- weights for speed
- World Champion
- world record
- World record mens 100m
- worlds fasted sprinters
- yummy protein snacks