Coach Ange's Blog
Sprint Training Warm-up Question #100m #Masters...
"Speed is one of the most intense forms of exercise and there have been endless debates about the warm-up. I will share with you what I was taught about the...
Sprint Training Warm-up Question #100m #Masters...
"Speed is one of the most intense forms of exercise and there have been endless debates about the warm-up. I will share with you what I was taught about the...
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Sprint diagrams by Coach Charlie Francis
Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
Medicine ball work for speed training and sprin...
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
Medicine ball work for speed training and sprin...
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
Speed Training, Sprinting, how to improve your ...
Hello and thank you for your interest in CharlieFrancis.com, I'm grateful for your interest and curious about what exactly you need and what you might be looking for. Congratulations to...
Speed Training, Sprinting, how to improve your ...
Hello and thank you for your interest in CharlieFrancis.com, I'm grateful for your interest and curious about what exactly you need and what you might be looking for. Congratulations to...
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
What are the Best Hamstring Exercises for Sprin...
( What you are looking at is a stick drawing Charlie made for his training manual to show an exercise he used and felt was effective for it's practical...
What are the Best Hamstring Exercises for Sprin...
( What you are looking at is a stick drawing Charlie made for his training manual to show an exercise he used and felt was effective for it's practical...