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Coach Ange's Blog

Sprint Training Warm-up Question #100m #MastersTrack

"Speed is one of the most intense forms of exercise and there have been endless debates about the warm-up. I will share with you what I was taught about the warmup, how I performed my warmup and how Charlie and I taught others regarding how to optimize the warmup for speed work and other types of training which facilitated performing speed"

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Sprint diagrams by Coach Charlie Francis

Coach Charlie Francis' explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.

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Medicine ball work for speed training and sprinting

Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon

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