Dear Speed Coaches is a blog on a few thoughts about the life of Charles M. Francis; Father, husband, generous and kind person who was a Canadian National team athlete as well as a coach.
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Coach Charlie Francis hand written explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.
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Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
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