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Coach Ange's Blog

Dear Speed Enthusiasts

Dear Speed Coaches is a blog on a few thoughts about the life of Charles M. Francis; Father, husband, generous and kind person who was a Canadian National team athlete as well as a coach.

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Sprint diagrams by Coach Charlie Francis

Coach Charlie Francis hand written explosive medicine ball drills and some typical 100m hurdle speed workouts for athlete Angela Coon ~ mid 1990's.

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Medicine ball work for speed training and sprinting

Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon

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