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Supercompensation and Recovery (Key Concepts Book 3)


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Coach Ange's Blog

Tribute to Charles Poliquin by Chris Lori

Canadian Olympic Bobsleigh member, television commentator Chris Lori shares a few comments about his personal experiences with the late Charles Poliquin. November 6th 2018

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CNS Fatigue and Sprinting

Coach Charlie Francis discusses Central Nervous System work, fatigue and it's relationship with sprinting,  high intensity work like heavy lifting  and explosive drills used in track and field. 


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Hydration for Speed Training

Filtered water in bpa free water bottle, Coach Ange's Protein Super Shake, Ice Coffee, Rooibos Herbal Iced Tea with splash of *Pomegranate juice not from concentrate. * no added sugar

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