High School Coaches Support Platinum Sprint Information
June 22, 2016 by Angela CoonOne of the reasons I have made a commitment to www.charliefrancis.com was my belief that building more knowledgeable coaches will always be a worthwhile goal.
Here is a recent letter I received which I wanted to share.
Check out the latest and last book in the Key Concept series now.
Fundamental Guidelines For Building a Champion Sprinter
(Key Concepts Book 7)
Enjoy, best, Angé
Hey Coach,I'm the Strength Coach at “X” High School in “A Place” in Nebraska. Yes ma'am, I have both Speed Trap and CFT Manual. I'm 53 years old and I've been a Strength Coach for 30 years, mostly part-time but the last two years I've been the full time Head Strength Coach for all sports. I've experimented and researched everything I can get my hands on but Coach Francis's work speaks for its-self and I would like to understand his philosophy and methodology on a deeper level. I don't Coach any other sports, I'm solely responsible for the weight training but I would like to start implemented speed work, change of direction, med balls and plyos to ensure a more balanced athlete.
Thank you for your time,
“Signed self proclaimed fan of charliefrancis.com material”
Physical Education Teacher
“X” High School
Head Strength Coach
CSCS, USAW -2
- #markmckoy
- #SantaBarbaraTrack
- #Speed Trap
- 100 meter race dynamics
- 100m
- 100m hurdles
- 100m world record
- 100mh
- 110mh
- 1972 Olympics
- 9.79*
- active regeneration for speed training
- active rest
- Andre DeGrasse
- angela coon
- Angella Issajenko
- Angella Taylor
- athlete burnout
- basement tempo
- Ben Johnson
- Best Canadian Sprinters
- best exercises for sprinting
- best things to know for competition
- bike tempo
- box jumps for sprinters
- Canada's track team
- Canadian Men's 100 meters
- canadian sprinters
- Canadian Track Coach Gerard Mach
- central nervous system fatigue
- central nervous system training
- charlie francis
- Charlie Francis Canadian sprinter
- charlie francis power speed drills
- child sport development
- CIAU track and field
- CNS and sprinting
- CNS training
- Coach Ange Coon
- Coach Angela Coon
- coach charlie francis
- coach king
- Coaches education
- coaching
- Coaching certification
- coaching children
- coaching education
- coaching track and field
- competition day
- competition in athletics
- complete speed training
- conner mcdavid
- Dan Pfaff
- debates in training
- Derek Evely
- development of sport
- documentary about sprinting
- drills football sprinting
- drills in track and field
- drills speed football
- eating well for athletes
- exercise methodology
- explosive medicine ball drills
- fitness
- food and training
- front squats vs back squats
- general principles of training
- gerard mach
- Gerard mach power speed drills
- giving thanks for what we have
- guidelines for pregnant woman and exercise
- habits that heal you
- hamstring exercises for speed
- hamstring exercises for sprinting
- hamstring health
- hamstring injuries
- hamstring injuries from sprinting
- hamstring injury rehab
- Hamstring issues for Sprinting
- hamstring performance
- hamstring tightness
- healthy eating
- healthy training
- high performance
- high performance for executives
- high performance in athletics
- how best to train
- how to facilitate speed training
- How to run fast
- How to sprint
- hydration for sports
- Ian King Coaching and Training
- ianking
- indoor track
- indoor track and field
- injury prevention
- injury prevention for athletics
- injuryprevention
- kale salad for athletes
- king sport
- King Sport International
- Lindford Christie
- mach power speed drills
- massage for sprinting
- massage therapy
- medicine ball for Olympic Champion 100m
- medicine ball for speed
- medicine ball for sprinting
- medicine ball for world record
- Mens 100m world champion
- mens hurdles
- methods of warming up
- Methods to improve performance
- Natasha Issajenko
- Navigating athletic scholarships
- Navigating scholarships for speed training
- nutrition and healing for sport
- nutrition for athletes
- nutritional tips
- nutritional tools
- nutritional training aids
- Olympic 100m
- Olympic athletics
- Olympic Champion
- Olympic history
- Olympic track and field
- optimizing cns
- OUAA track and field
- overspeed
- Oylmpic 100 meters
- polish sprinter and coach gerard mach
- pool tempo
- power speed drills
- Power speed drills in track and field
- Pregnancy and exercise
- Pregnancy and lifting heavy weights
- protein shakes
- protein supplementation for children
- regenerative training
- rehab for burnout
- rest and recovery
- sample speed training
- sample sprint training
- speed
- speed and power
- speed and power athletes
- speed and power coaches conference
- speed and power sports
- speed and power sports habits
- speed and weights
- speed conference
- speed conference in toronto
- speed development
- speed drills
- Speed education
- speed endurance
- speed training
- speed training and warming up
- speed training for 100 meter dash
- Speed Trap
- sport history
- sport injuries
- sports injuries
- sprint hurdler
- sprint training
- sprinter gifts
- sprinters
- sprinting
- sprinting and hamstring injuries
- sprinting and hamstrings
- sprinting and massage
- sprinting and plantar faciitis
- sprinting and soccer
- sprinting drills
- sprinting equipement
- sprinting injuries
- sprinting with plantar faciitis
- Standards in coaching
- strength development
- strength training
- Stu Macmillian
- supercharged nutrition
- talent
- tempo in General Preparation Phase for speed and power sports
- tempo running for speed
- tempo running for sprinting
- tempo runs for track
- tempo training
- tendonitis
- The business of coaching and training
- the life of sprinter and coach Gerard Mach
- theksiway
- Therapy for speed and power sports
- TIFF
- Track and Field development
- track athletes and pregnancy
- training
- training advice
- training and periodization
- training and sport education
- training methodology and recovery
- training systems
- Training the CNS for speed training
- training tips
- training while you are injured
- university track and field
- warm up for sprinting
- warming up for tempo
- warming up for track
- weights for speed
- World Champion
- world record
- World record mens 100m
- worlds fasted sprinters
- yummy protein snacks