Sprint Training Warm-up Question #100m #MastersTrack

October 25, 2021 by angela coon
"Speed is one of the most intense forms of exercise and there have been endless debates about the warm-up. I will share with you what I was taught about the warmup, how I performed my warmup and how Charlie and I taught others regarding how to optimize the warmup for speed work and other types of training which facilitated performing speed"
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